We practice and believe that "Yoga for all" means that yoga is for everyone, regardless of age, fitness level, body shape, or experience. It's an inclusive approach that encourages practitioners to listen to their bodies and find stability and ease in poses, rather than pushing themselves to achieve an imagined "perfect pose".
Yoga is a mind-body-spirit wellness system that includes mindful movement, breathing, and meditation. It can improve flexibility, strength, balance, and coordination, and it can also help with: Breathing, Calming the central nervous system, Increasing stamina, Improving mental focus, and Easing symptoms of stress and anxiety.
Yoga can also offer many other things to different people at different levels, such as physical health, emotional stability, and spiritual ecstasy